How’s your August going? There are 31 days to participate in National Be Kind to Yourself month. Have you put intentional effort into your self-care this month? Proper self-care needs to be a year-round effort but I think it is wonderful to have a self-care focus in August. The fall kickoff is just around the corner and taking an extra bit of time to make sure you’re ready for all that September throws at you is so important.

 I went for a hike that was so satisfying yesterday. Today I’m eyeing some of my bath products from The Gift Designers and contemplating a soak! I’m grateful for the time outdoors with friends and just basking in the beauty of this province. My hiking buddy didn’t grow up in Alberta and, while it has been her home for four years, she was commenting that she still can’t get her head around how she can visit the mountains in an hour and a half drive.

The hike was challenging for my body but so refreshing for my soul! I read a meme about “hiking amnesia” today that pointed out how all the views make you forget that some sections are such a trudge. The day was a pleasant reboot for me and that good ol’ hiking amnesia is having me look at my calendar to see if I can squeeze in another hike next week!

For today I’m keeping my pup and I moving a bit and trying to choose my preferred bath items to care for my tight muscles. Perhaps one from this collection and my own R&R. https://thegiftdesigners.com/perfect-r-r-gift-basket